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10.13.18

12
Oct

10.13.18

Announcements

With Fall Break coming to a close and the nice weather outside we are encouraging everyone to go for a Hike Sunday! Enjoy your families and the weather.

CrossFit Live Loud – CrossFit

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Metcon

Metcon (Time)

Teams of 2

For time

100 situps

80 plate G2O (45/35)

60 cal bike

80 plate G2O (45/35)

100 situps

Alternate every 10 reps