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10.16.18

15
Oct

10.16.18

CrossFit Live Loud – CrossFit

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Warm-up

3 rounds

:30 hollow hold

:30 superman

10 toy soldiers

10 knuckle drags

Strength

Min 1: 2 Turkish get ups (L)

Min 2: 2 Turkish get ups (R)

Metcon

Metcon (Time)

For time

50 Box jumps 24/20

5 rounds

10 DB Power cleans 50/35

100′ DB front rack walk

50 Box jumps 24/20

BC

50 Box step ups 24/20

5 rounds

10 DB Power cleans 30/20

100′ DB front rack walk

50 Box step ups 24/20