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10.18.18

17
Oct

10.18.18

CrossFit Live Loud – CrossFit

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Warm-up

3 rounds

200m run

10 arm circles forward

10 rm circles back wards

10 snow angels

10 scap push ups

Strength

With a 15:00 running clock

3 rep max/heavy for the day bench press

Athletes will partner up or in groups to accomodate class sizes

Bench Press

Metcon

Metcon (AMRAP – Rounds and Reps)

Double AMRAP

6 min

10/8 cal row

12 push ups

14 air squats

Rest 3:00

Repeat