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10.19.18

18
Oct

10.19.18

CrossFit Live Loud – CrossFit

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Warm-up

4 rounds

6 Incline push ups with 4 sec descent

8 lateral lunges

6 lunge with a twist

8 air squats

Skill

DB lunges

3 sets

8 DB lunges (forward)

8 DB lunges (backwards)

Metcon

Metcon (3 Rounds for time)

3 rounds each for time

6:00 to complete

400m run

12 burpees over the bar

9 DL (185/125)(135/95)

200m run

12 burpees

9 DL

Any remaining time in the 6:00 is rest