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10.20.18

19
Oct

10.20.18

CrossFit Live Loud – CrossFit

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Warm-up

10 min EMOM

Min 1- :50 Plank hold

Min 2- 3 scap pullups+ 3 kip swings + 3 t2b

Metcon

Metcon (Time)

2 person team

FT

100/80 cal row

80 DB Front Squats (50/35)(30/20)

60 burpees

40 T2B

20 HSPU