Call Us: (423) 790-5884

10.22.18

21
Oct

10.22.18

Announcements

10/27- We will be closed in support of all the team attending the Boo Bash!!
10/27- Live Loud Halloween Party has been moved to the gym 7-10pm
10/28- Closed no Sunday Funday
10/31- Afternoon Classes 5:30-7:30 We will be closed so we can take kiddos out for Halloween.

CrossFit Live Loud – CrossFit

View Public Whiteboard

General Warm Up

3 rounds

200m row

10m toy soldiers

10 side lunges

10 Up/Down dogs

Skill

Thrusters

https://www.youtube.com/watch?v=aea5BGj9a8Y

Specific Warm-up

2 times through

5 empty bar front squats

5 empty bar push press

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Jackie Lite (Time)

For time:

1000m row

35 Thrusters

30 seated pull ups