Call Us: (423) 790-5884

10.23.18

22
Oct

10.23.18

Announcements

10/27- We will be closed in support of all the team attending the Boo Bash!!
10/27- Live Loud Halloween Party has been moved to the gym 7-10pm
10/28- Closed no Sunday Funday
10/31- Afternoon Classes 5:30-7:30 We will be closed so we can take kiddos out for Halloween.

CrossFit Live Loud – CrossFit

View Public Whiteboard

Warm-up

3 Rounds

20 jumping jacks

25′ Kb drags (heavy as possible)

8 kick to handstand on wall

Skill

EMOM 8

Min 1- 1 clean DL, 1 Clean pull, 1 Power clean (with Empty bar)

Min 2- 5 Banded Pass throughs, 5 Band pull aparts

Metcon

Metcon (Time)

For time

10-8-6-4-2

Power cleans

20-16-12-8-4

T2B

Rx+ weight 205/135

Rx 155/105

BC toes to space or knees to 90