10/27- We will be closed in support of all the team attending the Boo Bash!!
10/27- Live Loud Halloween Party has been moved to the gym 7-10pm
10/28- Closed no Sunday Funday
10/31- Afternoon Classes 5:30-7:30 We will be closed so we can take kiddos out for Halloween.
CrossFit Live Loud – CrossFit
20 jumping jacks
25′ Kb drags (heavy as possible)
8 kick to handstand on wall
Min 1- 1 clean DL, 1 Clean pull, 1 Power clean (with Empty bar)
Min 2- 5 Banded Pass throughs, 5 Band pull aparts
Rx+ weight 205/135
BC toes to space or knees to 90