Call Us: (423) 790-5884

10.24.18

23
Oct

10.24.18

Announcements

10/27- We will be closed in support of all the team attending the Boo Bash!!
10/27- Live Loud Halloween Party has been moved to the gym 7-10pm
10/28- Closed no Sunday Funday
10/31- Afternoon Classes 5:30-7:30 We will be closed so we can take kiddos out for Halloween.

CrossFit Live Loud – CrossFit

View Public Whiteboard

Warm-up

3 rounds

30 DU

10 scap push ups

10 lunges

10 scap pull ups

Metcon

Teams of 2

Riley (Time)

For time:

Run 1.5 miles

150 Burpees

Run 1.5 miles
In honor of Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, died Sept. 28, 2012
To learn more about Riley click here