Call Us: (423) 790-5884

10.25.18

24
Oct

10.25.18

Announcements

10/27- We will be closed in support of all the team attending the Boo Bash!!
10/27- Live Loud Halloween Party has been moved to the gym 7-10pm
10/28- Closed no Sunday Funday
10/31- Afternoon Classes 5:30-7:30 We will be closed so we can take kiddos out for Halloween.

CrossFit Live Loud – CrossFit

View Public Whiteboard

Warm-up

4 rounds

10 wood peckers

10 windmills

10 toy soldiers

10 side lunges

Skill

EMOM 5:00

4/4 single leg barbell RDL

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10/7 cal bike

200m run

300/250m row

40 lunges

50 sit ups

distance run and row are 1 rep each