10/27- We will be closed in support of all the team attending the Boo Bash!!
10/27- Live Loud Halloween Party has been moved to the gym 7-10pm
10/28- Closed no Sunday Funday
10/31- Afternoon Classes 5:30-7:30 We will be closed so we can take kiddos out for Halloween.
CrossFit Live Loud – CrossFit
10 wood peckers
10 toy soldiers
10 side lunges
4/4 single leg barbell RDL
Metcon (AMRAP – Rounds and Reps)
10/7 cal bike
50 sit ups
distance run and row are 1 rep each