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10.29.18

28
Oct

10.29.18

CrossFit Live Loud – CrossFit

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Warm-up

2 times through

250m row @easy pace

rest :30

250m row @moderate pace

rest :45

250m row @max effort

rest 1:00

Larger classes may opt for using a bike or partner up and one rest while the other rows

Strength

Push Press

15 min to establish a 3 rep heavy for day

Metcon

Metcon (Time)

5RFT

20 DB snatches

200m run

Rx+ (50/35)

Rx (35/25)