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10.30.18

29
Oct

10.30.18

CrossFit Live Loud – CrossFit

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Warm-up

3 times through

10 up/down dogs

10 scap pull ups

10 jumping jacks

10 scap push ups

Core

EMOM 9

Min 1- :50 plank (on hands)

Min 2- :40 Hollow hold

Min 3- Rest

Metcon

Metcon (5 Rounds for reps)

5 times through

AMRAP 2

30 DU

10 Kbs (53/35)

Rest 1:00

Repeat 4 more times

BC

60 single unders

10 Kbs