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10.31.18

30
Oct

10.31.18

CrossFit Live Loud – CrossFit

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Warm-up

10 min walk/jog

-then-

3 times through

10 russian baby makers

10 toe touches

10 bird dogs

Skill

EMOM 6

Min 1- Max toe touches to a plate

Min 2- Rest

Metcon

Metcon (2 Rounds for time)

2 sets each for time

Rx+

12-9-6

C2B

7-5-3

Front squats (205/155)

Rx

12-9-6

Pull ups

7-5-3

Front squats (155/105)

BC

10-7-4

Seated pull-ups

5-3-2

Front squats

Rest 3:00 between sets. Each set/round is scored separately.