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11.01.18

31
Oct

11.01.18

CrossFit Live Loud – CrossFit

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Warm-up

4 rounds

10m broad jumps

10m bear crawls

10 arm circles forward/backwards

Skill

10 min

Wall therapy

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 wall balls (20/14)

15 box jump overs (24/20)

Finisher

40 strict hanging knee raises

80 ab mat sit-ups