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11.02.18

1
Nov

11.02.18

CrossFit Live Loud – CrossFit

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Warm-up

Warm-up (No Measure)

15 min running clock

5 light DB push presses

5 jumping jacks

5 air squats

:30 runners stretch per side

5 side lunges per side

Strength

Front squats (10 min)

Heavy double for day

Metcon

Metcon (Time)

3 RFT

Rx+

10 Clean and jerks (135/95)

400m run

Rx: (95/65)

Bootcamp:

3 RFT

10 med ball cleans

400 m run