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11.05.18

4
Nov

11.05.18

CrossFit Live Loud – CrossFit

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Warm-up

300m row

-Then-

4 rounds

6 scap pull ups

6 scap push ups

6 UP/Downs

6 lunges with a twist

Skill

2 tabatas (8 rounds of :20 on and :10 off)

1. Hollow hold

2. Supermans

Metcon

Metcon (Time)

FT

21-15-9

T2B

15-10-5

Burpee box jumps 24/20

BC

21-15-9

Lying Toes to KB

15-10-5

Burpee box step ups 20/16