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11.06.18

5
Nov

11.06.18

CrossFit Live Loud – CrossFit

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Warm-up

3 rounds

10 band pull aparts

10 banded pass throughs

10 banded OHS

10 banded rows (band is placed around rig upright and pulled back like a standing ring row.)

Strength

15 Mins

OHS

[email protected] weight (should be able to get weight off floor. No racks used)

Metcon

Metcon (AMRAP – Rounds)

AMRAP 15

5 kb cleans (R)

5 kb push press (R)

5 kb cleans (L)

5 kb push press (L)

Rx+ 70/53lb

Rx 53/35

Each round must be completed without the weight being set down. Rest is only allowed after 1 full round is completed. 5 burpee penalty if round is not unbroken.