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11.07.18

6
Nov

11.07.18

CrossFit Live Loud – CrossFit

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Warm-up

15 min

Death my 10m shuttle runs. Each min you will increase the amount of 10m lengths by 1. so in the first minute you complete 1 but in the last minute you must complete 15 within the min time.

Strength

5 rounds

wall ball push press (wall ball shot to target without the squat)

:[email protected]

:[email protected]

:[email protected]

:30 rest

Metcon

Metcon (Time)

6 RFT

Rx+

200m run

25′ walking lunge

25′ handstand walk

Rx

200m run

25′ walking lunge

25′ Bear crawl

BC

5 rounds

200m run

25′ walking lunge

25′ bear crawl