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11.10.18

9
Nov

11.10.18

CrossFit Live Loud – CrossFit

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Warm-up

CFO Hips/shoulders (No Measure)

3 rounds:

200 m run

10 MB chops

10 up/down dogs

10 half moons

10 air squats

Metcon

Metcon (AMRAP – Reps)

14 min Amarp:

200 DU

100 WB (20/14)

50 T2B

BC:

200 singles

65 WB (14/8)

25 Knee raisies