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11.17.18

16
Nov

11.17.18

Announcements

Nov Gym Schedule:
11/22- Thanksgiving Day we are closed but there is a Turkey 5k in Cleveland for those wanting to get some training in.

11/23- Black Friday we will be closed.

11/24- We will have class as normal.

11/25- Sunday Funday at 11 am.

CrossFit Live Loud – CrossFit

View Public Whiteboard

Warm-up

3 rounds

10 Perfect Pushups

10 Perfect Ring rows

1:00 planks hold on elbows

Metcon

Metcon (AMRAP – Reps)

8 rounds

Against a 2:00 min clock

20/15 cal row

max hspu remainig

-rest 2:00 between rounds-

Rx: CF standards for HSPU

BC: Pike Hspu

score is total reps for hspu