Nov Gym Schedule:
11/22- Thanksgiving Day we are closed but there is a Turkey 5k in Cleveland for those wanting to get some training in.
11/23- Black Friday we will be closed.
11/24- We will have class as normal.
11/25- Sunday Funday at 11 am.
CrossFit Live Loud – CrossFit
5 chin ups
10 ring rows
5 light weight good mornings
6×3 reps building to a heavy 3 for the day..
Metcon (AMRAP – Reps)
12 min Amrap
2-4-6-8.. and so on
Lateral Burpees cover the Bar
BC: weight that is good for good tech. Normal burpees