Nov Gym Schedule:
11/22- Thanksgiving Day we are closed but there is a Turkey 5k in Cleveland for those wanting to get some training in.
11/23- Black Friday we will be closed.
11/24- We will have class as normal.
11/25- Sunday Funday at 11 am.
CrossFit Live Loud – CrossFit
Junkyard Dog (No Measure)
min 1: single unders
min 2: Jumping jacks
min 3: scissor jumps
min 4: jogging unders
Following this, talk about DU and give 2-3 mins of practice.
Metcon (3 Rounds for reps)
Time Cap 18 mins:
3 sets for time:
2 rounds = 1 set
20/15 calorie bike or 30/25 row
20 DB push press(50/35)
– 2 mins rest between each round-
RX: DB push press (35/20)
BC: DB push press light weight an 100 singles or jumping jacks.