Nov Gym Schedule:
11/22- Thanksgiving Day we are closed but there is a Turkey 5k in Cleveland for those wanting to get some training in.
11/23- Black Friday we will be closed.
11/24- We will have class as normal.
11/25- Sunday Funday at 11 am.
CrossFit Live Loud – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 DB snatches 50/35
20 push ups