Call Us: (423) 790-5884

11/24/18

23
Nov

11/24/18

Announcements

Nov Gym Schedule:
11/22- Thanksgiving Day we are closed but there is a Turkey 5k in Cleveland for those wanting to get some training in.

11/23- Black Friday we will be closed.

11/24- We will have class as normal.

11/25- Sunday Funday at 11 am.

CrossFit Live Loud – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

400m run

20 DB snatches 50/35

200m row

20 push ups