Due to Coach Christian attending Lee U Soccer team to Nationals this week we will not be having lifitng class this week. We will start 4 times a week the frist full week of December!
CrossFit Live Loud – CrossFit
50 ft farmers carry heavy
20 tuck-ups ( like a v-up but bringing knees into the chest)
10 ring rows
Shoulder Mobility and Shoulder Mobility (No Measure)
5 Min Shoulder Mobility
20 Second Handstand Hold
8 Strict Shoulder Press w/ Empty Bar
8 Push Press Empty Bar
(20 mins to review the movements for the day)
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
rx+ : as written for totals
rx: DL (225/165), Bench (135/95), Clean (165/135)
Scaled will work with lighter weight.
BC: Will work with Med ball cleans, kb deadlifts, and floor db bench press.