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11.28.18

27
Nov

11.28.18

Announcements

Due to Coach Christian attending Lee U Soccer team to Nationals this week we will not be having lifitng class this week. We will start 4 times a week the frist full week of December!

CrossFit Live Loud – CrossFit

View Public Whiteboard

Warm-up

3 rounds

30 single unders

10 russian baby makers

8 hollow hold to superman

8 scap pull ups

8 tuck jumps

Skill

T2B progressions and practice

Metcon

Metcon (2 Rounds for time)

2 rounds each for time

100m sand bag carry 150/100

75 DU

50 T2B

25 wall balls

Rest 3:00 the repeat

If walking inside, 100m is equal to around 330 ft. or 3 and 1/3 times the length of building.