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12.1.18

30
Nov

12.1.18

CrossFit Live Loud – CrossFit

View Public Whiteboard

Warm-up

3 rounds

200m row

15 russian kb swings

10 samson stretches

Metcon

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here