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12.10.18

9
Dec

12.10.18

CrossFit Live Loud – CrossFit

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Warm-up

4 rounds

50′ A-skips

50′ broad jumps

1:00 min front leaning rest hold

10 dive bombers

Skill

3 sets

6 strict toes to bar/toes as high as possible

8 Kb sumo deadlift

10 Good mornings*

*Holding a Kb to the chest

Metcon

Metcon (AMRAP – Reps)

AMRAP 9

3-6-9-12…etc

Toes to bar

Double KB deadlifts 53/35

Scaled

toes to space/knees to 90

lower weight on KB or DB as needed