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12.12.18

11
Dec

12.12.18

CrossFit Live Loud – CrossFit

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Warm-up

Warm Up 2 (No Measure)

2 Rounds

200M Run

10 PVC Pass Throughs

10 PVC Good Mornings

10 Kips

10 Air Squats

5 Burpees

Accessory Work

3 sets

12 weighted push ups

12 strict dips

12 seated DB presses (moderate)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12/8cal bike or row

60 DU

12 Ring rows

Scaled:

120 single unders