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12.13.18

12
Dec

12.13.18

CrossFit Live Loud – CrossFit

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Warm-up

2 rounds:

1 min bike

5 air squats (2111)

10 monster walks

15 scapulas push-ups

10 band pull aparts

Strength

EMOM 12

1 min-3-8 strict dips

2 min- 20 alternating jumping lunges

Metcon

Metcon (Time)

5 RFT

200m run

20 med ball squat cleans 20/14

20 sit-ups