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12.14.18

13
Dec

12.14.18

CrossFit Live Loud – CrossFit

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Warm-up

Shoulders and Hips (No Measure)

2 Rounds:

50 DU’s

10 MB Chop

2 Rope lowers

15 sec lunge-hip stretch each

30 sec empty bar squat hold

Strength

6 sets

1 strict press + 1 push press

working up

Rest 1:00 between sets

Metcon

Metcon (Time)

FT

18-15-12-9-6-3

DB push press (50/35)

box jump overs 24/20