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12.15.18

14
Dec

12.15.18

CrossFit Live Loud – CrossFit

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Warm-up

Coach’s Pick (No Measure)

Coach for the day will pick the warm-up

Metcon

Hope (3 Rounds for reps)

3 rounds:
Perform AMRAP in 1 minute of each of the following movements:
Burpees
Power snatch, 75# / 55#
Box jump, 24″ / 20″
Thrusters, 75# / 55#
Chest-To-Bar Pull-ups
Rest