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12.17.18

16
Dec

12.17.18

CrossFit Live Loud – CrossFit

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Warm-up

15 MINS DEATH BY SHUTTLE SPRINTS.

MIN 1 = 1 SHUTTLE, MIN 2= 2 SHUTTLE SPRINTS

Weightlifting

8 MINS TO BUILD TO A 1RM & THEN TAKE 80% OF THAT FOR 3 SETS OF 5 REPS

Bench Press

Metcon

Metcon (No Measure)

10 MINS:

5 DB SHOULDER TO OH (MOD)

10 ALT JUMPING LUNGES

15 BOX DIPS