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12.19.18

18
Dec

12.19.18

Announcements

Merry Christmas!
12/22 Christmas Wod
12/24-12/25 closed
12/26 11 am class only

CrossFit Live Loud – CrossFit

View Public Whiteboard

Warm-up

3 sets:

50ft front rack KB carries

10 hip ext

10 samson stretch

Metcon

Metcon (3 Rounds for time)

800 m run

-rest 1 min-

400 m run

-rest 1 min-

800 m run

LFBC:

400

200

400

Score is time per each round. Take out the rest time.