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12.22.18 Christmas WOD!! Come in your Christmas Best!

21
Dec

12.22.18 Christmas WOD!! Come in your Christmas Best!

Announcements

Merry Christmas!
12/22 Christmas Wod
12/24-12/25 closed
12/26 11 am class only

No lifting class until after 1/1/2019.

CrossFit Live Loud – CrossFit

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Metcon (Time)

FT:

1 CLEAN 185/125

2 DB THRUSTERS (50/35)

3 ROPE CLIMBS

4 DEVILS PRESS (50/35)

5 WALLBALL (20/14)

6 DL 185/125

7 PULL-UPS

8 BURPEES

9 AMERICAN KB SWINGS (53/35)

10 BOX JUMPS (24/20)

11 GHD

12 OH WALKING LUNGE (45/25)