Call Us: (423) 790-5884

12.27.18

26
Dec

12.27.18

Announcements

No lifting class until after 1/1/2019.

CrossFit Live Loud – CrossFit

View Public Whiteboard

Warm-up

3 rounds:

10 Banded monster walks

10 Samson stretches with a twist

10 spealler stretches

5 max height jumps

Weightlifting

5-3-1-1-1

5 moderate

3 moderate to heavy

1s build to heavy

Front Squat

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP:

400m run

80 DU

25 Wall balls (20/14)

LFBC:

20 min AMRAP

200 m run

80 toes to plate

25 Air Squats