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12.29.18

28
Dec

12.29.18

Announcements

No lifting class until after 1/1/2019.
Happy New Year!
12/31 Classes as normal except our last class will be 5:30 pm
1/1 One Class at 11:30 pm

CrossFit Live Loud – CrossFit

View Public Whiteboard

Warm-up

Skill

Toes to bar

Metcon (5 Rounds for reps)

Every 4 min complete the following for 5 rounds:

15 KB Swings (53/35)(35/26)

15 burpees

15 toes to bar

LFBC:

8 Russian kb swings

8 burpees

8 toes to KB

Finisher not included with time:

3 super sets of:

10 DB Chest press

10 DB Chest Fly

10 DB Pull-Overs

* use 1 weight and complete all 30 reps unbroken*