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12.3.18

2
Dec

12.3.18

CrossFit Live Loud – CrossFit

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Warm-up

Empty Bar warm-up (No Measure)

2 Sets:

Run 200m

10 Steps walking lunge

5 Burpee Broad Jumps

7 Empty Bar Front Squats

7 Empty Bar Push Press

Weightlifting

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
17:00 for Back Squat

10:00 for Strict Press

17:00 Deadlift