CrossFit Live Loud – CrossFit
1:00 Front Plank
1:00 Hollow Hold
Spending time talking about the ohs and doing wall therapy with pvc.
Most will stay with a bar and work on skill of of this movement.
5-5-5 working up to a heavy 5 for the day.
In between sets complete 3-8 wide grip pull-ups strict.
Metcon (No Measure)
14 min EMOM (no measure)
7 OHS (75/55)
*Both movements must be completed within the min.
Even: 7 PVC Wall Therapy
Odd: C2B pull-up with barbell on rig. Pulling chest to the bar.