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12.6.18

5
Dec

12.6.18

CrossFit Live Loud – CrossFit

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Mobility

Twisted Cross 1 min per side

Banded shoulder discrations :30 per side

Warm-up

2 rounds:

40 singles

10 med ball cleans

10 wall balls

6 Inchworms

Skill

Toes to bar break down and teaching (10 mins)

https://youtu.be/nD0K8GvZP9E

Metcon

Metcon (AMRAP – Reps)

4 sets o 4 min Amrap:

3 Power Cleans

6 T2B

9 Push-ups

-1 min rest b/w Amraps & then repeat.

PC:(205/135) rx+/(135/95) rx

scaled: 95/65

LFBC: Bar or medball, Progression in review