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12.8.18

7
Dec

12.8.18

CrossFit Live Loud – CrossFit

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Warm-up

10 mins:

Rig Volleyball

Metcon (Time)

40 min time cap

2 person team:

2 RFT

1 mile run

100 wallballs 20/14

100 burpees

* partners must alt 400m at a time during the run. The wallbals and burpees can be broken up as needed.