Call Us: (423) 790-5884

3.31.18

28
Mar

3.31.18

CrossFit Live Loud – CrossFit

View Public Whiteboard

Metcon

General Warm Up

2 rounds

10m down and 10m back

kareoke

knee to chest

figure 4

walking samson

solider kicks

lunge with twist

5k Run (Time)

Max Effort 5k Run