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4.17.18

16
Apr

4.17.18

CrossFit Live Loud – CrossFit

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General Warm Up

12 min emom:

Even- tempo ring row 1 count up 3 cpunt dowm 6-8 reps

Odd- 10 wallball sit ups

2 rounds

10 oh wall ball lunges

Specific Warm-up

DB prep with

1 round pre arm lead by coach

6 db dl

6 db muscle snatch

6 db high pull

6 db power snatch

Discuss the bear hug holds.

Metcon (Time)

15-18-21-24

alt DB snatches 50/35

1:00 accumulated sand bag bear hug between each round

Rx+ 150/100

Rx 100/65