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4.24.18

23
Apr

4.24.18

CrossFit Live Loud – CrossFit

View Public Whiteboard

Metcon (Time)

(12 mins)

21-15-9

OHS 115/80

T2B

Scaled:

21-15-9

OHS 80/55

Toes to space

Bootcamp

21-15-9

pvc pipe ohs

hanging knee raises.

General Warm Up

(10 mins)

2 round

200m run

10 sit-ups

10 air squats

10 KB Deadlift

10 KB Swings

Specific Warm-up

(25 mins) (coaches take the time to help every athlete with each movement and scale back.)

3 rounds:

2 kip swings

2 toes to space

2 toes to bar

Coaches count out reps and help with form at this time for OHS using a PVC Pipe.