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4.25.18

24
Apr

4.25.18

CrossFit Live Loud – CrossFit

View Public Whiteboard

Metcon (Time)

For time

30-20-10-5

wall ball shots

cal. row

General Warm Up

:30 Seconds

Medball Foot Taps

Air Squats

Medball Deadlifts

Active Samson

Medball Slams

Active Spiderman

Specific Warm-up

Review talk and teaching:

Wallball POP/ Rowing POP

2 rounds

4 wallballs

6 cal row