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4.4.18

28
Mar

4.4.18

CrossFit Live Loud – CrossFit

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WORKOUT BRIEF

Coaches POP in video

https://youtu.be/m4ytaCJZpl0

General Warm Up

12 EMOM

ODD: 45 sec goblet squat hold in the bottom

Even: 15 cal row + 4 wall balls

Specific Warm-up

2 mins Banded hip distractions

2 mins Hamstring distractions

8 mins

PVC Rep out as the coach leads the reps. Looking for POP…

Weightlifting

Front Squat (2-2-2-2-2-2)

Heavy 3 sec pause FS

2-2-2-2-2-2

By the second set you need to be at your heavy and maintain across the rest of the sets.