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4.5.18

28
Mar

4.5.18

CrossFit Live Loud – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 7

15/10 cal row

15 push ups

3 min rest

Metcon (No Measure)

EMOM 6

Even 1 rope climb 20′

Odd 6 KB wind mills