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6.16.18

15
Jun

6.16.18

CrossFit Live Loud – CrossFit

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Metcon (Time)

12MIN TIME CAP

20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Wall Ball Shots (20lb–10ft/14lb-9ft)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Toes to Bar

Intermediate

12MIN TIME CAP

20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Wall Ball Shots (20lb–10ft/14lb-9ft)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Hanging Knee Raises

Scaled

12MIN TIME CAP

20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Wall Ball Shots (14lb–10ft/10lb-9ft)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Hanging Knee Raises