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7.14.18

13
Jul

7.14.18

CrossFit Live Loud – CrossFit

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Metcon

Metcon (Time)

Raising the Bar Test workout for 2019:

2 person team if possible M/M and F/F teams. One works while one rests.

FT:

30 box jump over( 24/20)

30 Sandbag over the shoulder (150/100)

30 T2B

30 Push Jerks with Double KB or DB (50/35)

30 T2B

30 Sandbag over the shoulder

30 box jump overs

Scaled

BJO 20/16

Sandbag clean goes to DB cleans

T2B goes to knees to elbows


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