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8.10.18

9
Aug

8.10.18

CrossFit Live Loud – CrossFit

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Metcon

Metcon (AMRAP – Rounds)

Complete as many rounds as possible in 20 minutes of:

Rx+:

5 chest-to-bar pull-ups

10 wall-ball shots

15 kettlebell swings

Men: 20-lb. ball, 1.5-pood kettlebell

Women: 14-lb. ball, 1-pood kettlebell

RX:

5 pull-ups

10 wall-ball shots

15 kettlebell swings

Men: 14-lb. ball, 1-pood kettlebell

Women: 10-lb. ball, 12-kg kettlebell

Bootcamp:

5 ring rows

10 wall-ball shots

15 kettlebell swings

Men: 8-lb. ball, 12-kg kettlebell

Women: 4-lb. ball, 8-kg kettlebell

General Warm Up

Specific Warm-up