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8.12.18

11
Aug

8.12.18

CrossFit Live Loud – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes of:

21 GHD sit-ups

14 single-arm dumbbell push jerks

Use a single, heavy dumbbell and alternate arms each rep.

Metcon (Time)

“Captain Insano”

3 Rounds For Time:

20 Deadlifts (245/165)

15/10 Calorie Assault Bike

20 Hang Dumbbell Reverse Lunges (60’s/40’s)

15/10 Calorie Assault Bike