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8.13.18

12
Aug

8.13.18

CrossFit Live Loud – CrossFit

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Metcon

Metcon (Time)

RX+

5 rounds for time

400m run

15 bench press (135/95lbs)

RX

5 rounds for time

400 m run

15 bench press (95/65 lbs)

Bootcamp

4 rounds

200m run

10 push-ups

General Warm Up

3 rounds

8 inch worm with push-ups

8 Russian baby makers

20 Behind the back jumping jacks

Specific Warm-up

Bench Press break down and scaling with push-ups

4 rounds:

4 Bench

2 shuttle jogs

Build your bench press weight up to to your weight for the metcon.